Wednesday, December 07, 2005

Squid Stir-fry

Squid Stir-fry


3 pcs. Squid
1 pc. Red bell pepper
1 pc. Yellow bell pepper
2 pcs. Carrots
1 pc. Green pepper
8 pcs. Green beans
1 white onion (diced)
2 garlic (finely chopped)
2 Tablespoons olive oil
1 teaspoon sesame oil
4 teaspoons sesame seeds


Prepare all the ingredients.

In a preheated pan, add the oils, add squid and cook for 2 minutes stirring occasionally, remove the squid and set aside. With the remaining oil in the same pan, add onion and garlic, cook until the onion becomes soft and garlic becomes slightly brown. Add Carrots, cover for 30 seconds or until carrots becomes slightly cooked, add peppers and green beans, season with salt, put back the cooked squid, stir-fry for about 2 minutes until vegetables are done. Sprinkle sesame seeds before serving.

Tip: To prepare the squid, remove the outside blackish lining; leaving the squid clean and white. Cut the squid into quarts. Using a sharp knife, cut parallel lines in down the length of the squid, taking care not to cut right the way through the flesh. Make more cuts in the opposite direction to form a diamond pattern.
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