Friday, December 02, 2005

Beef and Charred vegetables with couscous

Beef on charred vegetables with couscous

Another quick and healthy way of cooking is grilling. This is quick and oil-free recipe. Aren’t you bored of fried dishes? Well, I am. So here is another way of preparing healthy dish.


1 cup couscous
1 cup stock
green peppers
red peppers
yellow pepper
white onion


To prepare couscous, Place couscous in a mixing bowl; boil stock or salted water and stir in directly to the bowl of couscous. Cover the bowl and leave for 3-5 minutes until couscous had absorbed the liquid completely until done. Fluff the couscous using a fork to avoid the grains from sticking together.

In hot grill pan, grill vegetables until charred or black spots starts to form. Turn over to cook the other sides of the vegetables. Vegetables are more succulent when charred because its natural flavors are released. Grill beef on the other side of the grill pan until done.

To plate, place the char-grilled vegetables on top of a plate of couscous and place sliced beef on top.
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